This week the Hatters Trust are launching a FREE 12 week health programme called FIT HATTERS for supporters and the wider community looking to lose weight and lead a more active life.
FIT HATTERS is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
The 12-week programme is delivered by coaching staff from the Hatters Trust at the stadium. You will meet Hatters fans just like you, who want to lose weight.
You’ll go behind the scenes at the club, learn about healthy eating and take part is an exercise programme, but don’t worry, people often say with FIT FANS they are too busy having fun to realise that they are exercising.
The main aims of the programme are to:
- Improve your eating habits
- Cut down on alcohol
- Increase your activity levels – one step at a time!
- Reduce your weight and waistline
- Support each other to stay on track
Fit Hatters is a 12 week structured programme comprising 45 minutes in the classroom and 45 minutes of activity sessions once a week designed to create a long term behaviour change to support more inactive people over 35 to become active. The programme will show participants ' how to eat better, be more active and importantly stay that way long term
FIT FANS has helped 1000s of people – football fans like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing.
Are you aged 35-65 and want to lose weight and make a change? 'FIT HATTERS' is a FREE 12-week programme that will help you make better choices. Get your FREE place on our next course at https://www.efltrust.com/fitfans/
Or you can sign up with us by simply giving us a call at the community offices on 01582 561 622 or email community@lutontown.co.uk for further information.
Sessions will take place on Wednesdays starting from 15th January 2020, initially for men only. We'll be launching our female only programme early in the new year.
Look out for our staff on the Kenny apron at our next home game against Swansea who will be on hand to answer supporters' questions for those looking to make a change in the new year.
